Published inCurio6 Ways Strength Training Boots Emotional StrengthTips from an ACSM Certified Personal TrainerDec 8, 2020Dec 8, 2020
4 Ways To Help Your Employees Build Their ConfidenceDo you have a high achieving performer on your team that is talented, hard-working, and intelligent; but remains silent in group meetings…Nov 23, 2020Nov 23, 2020
4 Tools for Visual LearningAre you navigating learning new tools working remotely, skilling up after layoffs, or shifting careers entirely? Instead of the long…May 12, 2020May 12, 2020
How Building a Self-Care Practice Saved My Mental HealthFor much of my life, I saw self-care as treating myself to something special like a massage, a fancy yoga class, or an amazing dinner out…Jul 8, 2019Jul 8, 2019
Why Leaving Everything Behind to Travel the World Didn’t Change Me……or at least it didn’t change me in the way I thought it would.Mar 14, 2019Mar 14, 2019
Cycle Syncing and Exercise — Exercising and Your PeriodIt’s Monday evening, your usual time to go to the gym. However, today you have your period and all the symptoms that come along with it —…Jan 16, 2019Jan 16, 2019
When Eating is Solace: 7 Techniques to Heal Emotional EatingEating is an essential part of your human experience. It’s embedded in your identity as a member of your community, family, and society…Oct 11, 2018Oct 11, 2018
Does Your Company Really Need a Wellness Program?Beyond providing great health insurance and popular perks such as free gym membership and a snack stocked kitchen, does your company really…Oct 25, 2017Oct 25, 2017
4 Ways Play Will Change The Way You WorkYou start out having all the time in the world to play as a kid. As you grow older, play is fused with socializing and networking…Sep 26, 2017Sep 26, 2017
4 Ways to Stop Negative Self-Talk From Holding You BackNegative self-talk is that little voice in your head, running in the background like a broken record. That little voice telling you “I’m…Aug 8, 2017Aug 8, 2017
