Melissa SchwartzinCurio6 Ways Strength Training Boots Emotional StrengthTips from an ACSM Certified Personal Trainer2 min read·Dec 8, 2020----
Melissa Schwartz4 Ways To Help Your Employees Build Their ConfidenceDo you have a high achieving performer on your team that is talented, hard-working, and intelligent; but remains silent in group meetings…2 min read·Nov 23, 2020----
Melissa Schwartz4 Tools for Visual LearningAre you navigating learning new tools working remotely, skilling up after layoffs, or shifting careers entirely? Instead of the long…2 min read·May 12, 2020----
Melissa SchwartzHow Building a Self-Care Practice Saved My Mental HealthFor much of my life, I saw self-care as treating myself to something special like a massage, a fancy yoga class, or an amazing dinner out…4 min read·Jul 8, 2019----
Melissa SchwartzWhy Leaving Everything Behind to Travel the World Didn’t Change Me……or at least it didn’t change me in the way I thought it would.6 min read·Mar 14, 2019----
Melissa SchwartzCycle Syncing and Exercise — Exercising and Your PeriodIt’s Monday evening, your usual time to go to the gym. However, today you have your period and all the symptoms that come along with it —…6 min read·Jan 16, 2019----
Melissa SchwartzWhen Eating is Solace: 7 Techniques to Heal Emotional EatingEating is an essential part of your human experience. It’s embedded in your identity as a member of your community, family, and society…5 min read·Oct 11, 2018----
Melissa SchwartzDoes Your Company Really Need a Wellness Program?Beyond providing great health insurance and popular perks such as free gym membership and a snack stocked kitchen, does your company really…2 min read·Oct 25, 2017----
Melissa Schwartz4 Ways Play Will Change The Way You WorkYou start out having all the time in the world to play as a kid. As you grow older, play is fused with socializing and networking…2 min read·Sep 26, 2017----
Melissa Schwartz4 Ways to Stop Negative Self-Talk From Holding You BackNegative self-talk is that little voice in your head, running in the background like a broken record. That little voice telling you “I’m…3 min read·Aug 8, 2017----